About Us

One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back.

Yoga

Yoga is a practice of body and mind. This is done by keeping the body in different postures and positions.

Yoga is a spiritual discipline based on a very subtle science. It is an art of healthy living and focuses on bringing harmony between mind and body.

According to the Yoga Shastras, the practice of yoga leads to the unification of our individual consciousness with the cosmic consciousness, creating a perfect harmony between mind, body, man and nature.

Pranayama is a yogic practice that focuses on breath control and breathing.

The breath of a person first activates the lungs. The lungs drive the heart. The heart keeps the blood flow of our body running smoothly. This regular blood flow goes to the brain and by keeping it running smoothly, our mind keeps the body safe from damage through the command of the brain.

Benefits of Yoga

  • Yoga consists of vigorous and rhythmic physical movement combined with deep breathing, meditation, relaxation and mindfulness.
  • It helps us physically to keep our heart and brain healthy by increasing flexibility in the body.
  • Additionally, the cognitive and emotional improvements that occur over time are invaluable.
  • For our body to function efficiently, flexibility is essential. Yoga gives our body this flexibility
  • Body flexibility strengthens our bones and muscles and strengthens our joints.
  • Yoga postures improve body stability.
  • Yoga prevents aging of the body as it restores strength and flexibility.
  • Yoga has been shown to reduce stress hormones in our bodies, while increasing beneficial brain chemicals such as endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help reduce anxiety and improve mood.
  • Yoga builds muscle strength.
  • Making yoga a part of our lives can not only boost our memory and cognition but also help protect us from the effects of aging.
  • From the scalp to the soles of the feet, yoga helps to cure any disease by strengthening the body and mind.